|
Been slacking cuz getting depressed
|
192.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
2125 kcal
|
Fat: 70.55g | Prot: 147.34g | Carb: 251.52g.
Breakfast: Options Belgian Choc Hot Chocolate, Oranges. Lunch: Milbona Fat Free Greek Yogurt, Milk Chocolate, Sula Mint Humbugs. Dinner: Chicken Breast Meat, Milk Chocolate. Snacks/Other: Polo Sugar Free Mints. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonycox's weight history
|