dmenard's Journal, 21 June 2010

170.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 5.51g | Prot: 42.83g | Carb: 57.69g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Kroger Strawberry Preserves. Lunch: Garden Salad, Fat Free Zesty Italian Dressing, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Light Italian Dressing, Tilapia (Fish). more...

1923 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...