kimbr72's Journal, 19 September 2012

150.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 54.62g | Prot: 60.56g | Carb: 187.95g.   Breakfast: Tea (Brewed), 2% Fat Milk, Sugar, Special K Chocolate Flavour Crisps. Lunch: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese. Dinner: Fresh Gourmet, Three Cheese Ranch Dressing, Carrots, Cauliflower, Broccoli, Romaine Lettuce, Liquid Water Enhancer, Water (Bottled), Frozen Kernel Corn, Sidekicks Parmesan Pesto, Pork Loin. Snacks/Other: Diet Coke (Can), Margarine, Smart Pop, Water (Bottled), Liquid Water Enhancer. more...

1988 kcal

Activities & Exercise: aquafit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...