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87 OFF
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206.8 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1241 kcal
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Fat: 47.17g | Prot: 81.20g | Carb: 129.44g.
Snacks/Other: セブンイレブン チキンカツサンド, セブンイレブン 照り焼きチキンとたまご, 540プロテイン, バナナ, 文明堂 カステラ. more...
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steady weight
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