Weigh In record (no journal entry) for 19 September 2012
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1479 kcal
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Fat: 67.71g | Prot: 95.05g | Carb: 121.08g.
Breakfast: slim fast french vanilla, water. Lunch: egg, water, Plushie's Turkey Couscous Salad. Dinner: Plushie's Turkey Couscous Salad, beer brats, Beef Brisket. Snacks/Other: summer sausage, orange marmalade , wasa light rye, cheddar slice, cottage cheese. more...
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4144 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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