Weigh In record (no journal entry) for 20 December 2018
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216.8 lb
Lost so far: 4.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1190 kcal
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Fat: 80.31g | Prot: 34.13g | Carb: 80.71g.
Breakfast: Navels Oranges. Lunch: Gorton's Crunchy Breaded Fish Fillets, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Keto Pound Cake. more...
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gaining 1.4 lb a week
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