Weigh In record (no journal entry) for 21 December 2018
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211.0 lb
Lost so far: 30.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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810 kcal
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Fat: 13.28g | Prot: 41.17g | Carb: 129.52g.
Lunch: Potato, Meatless Pasta with Tomato Sauce, Potato Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 3.1 lb a week
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tiredofgainingandlosing's weight history
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