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blimey - not too much gym this week, eating what I like and still lost weight!
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2072 kcal
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Fat: 76.57g | Prot: 157.15g | Carb: 190.89g.
Breakfast: Asda Shortbread Fingers, Warburtons Thin Plain Bagel, Avocados, The Protein Works Whey Protein 80, Hula Hoops Original (25g). Lunch: Sci-MX Double Choc Chip Protein Cookie, Coffee with Milk and Sugar, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Domino's Pizza Garlic Pizza Bread, Domino's Pizza Thin & Crispy Crust Mighty Meaty (Large), Domino's Pizza Italian Style Crust Farmhouse (Large), Domino's Pizza Italian Style Crust Texas BBQ Delight Mozzarella (Medium), Domino's Pizza Thin & Crispy Crust Meateor (Large). more...
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3153 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Driving - 5 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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