Weigh In record (no journal entry) for 21 June 2010
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238.0 lb
Lost so far: 11.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1196 kcal
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Fat: 40.21g | Prot: 60.39g | Carb: 150.90g.
Breakfast: Banana, 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, 100% Whole Wheat Bread, Provolone Sliced Cheese, NATURAL CHOICE OVEN RSTD TKY. Dinner: Canola Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pineapple Chunks in its Own Juice, Van de Kamp's Beer Battered Fish Fillets. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.2 lb a week
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