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((( probably it’s because I had last few days very late and big dinner... because my calories didn’t exceed 1400kcal and total carbs not more than 75... but I still really enjoy my weight and shape)))
Moreover... future holidays in Vegas, Christmas and New Year’s Eve will correct my weight ... i know, that I’ll gain, but I don’t care) I feel myself so good and pretty)))
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123.2 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1370 kcal
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Fat: 75.27g | Prot: 110.45g | Carb: 62.36g.
Breakfast: Hershey's Milk Chocolate Kisses (1), Pears , Great Value Powdered Peanut Butter, Reddi-wip Non Dairy Almond Milk, Justin's Nut Butter Natural Almond Butter - Classic, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Trader Joe's Brown Cage Free Eggs (Large), Califia Farms Unsweetened Almond Milk Creamer, Bob's Red Mill Almond Meal Flour, Philadelphia Regular Cream Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cacao Therapy Dark Chocolate Cups Almond Butter, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Chicken Breast, Shrimp. more...
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gaining 0.2 lb a week
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