Weigh In record (no journal entry) for 16 December 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1327 kcal
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Fat: 40.46g | Prot: 61.89g | Carb: 184.56g.
Breakfast: Café com Açúcar, Iogurte de Kefir, Kefir de Leite. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Pão de Açúcar Panettone de Frutas, Arroz Branco (Longo, Cozido), Batata Inglesa Cozida, Carne de Panela, Macarronada. more...
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Marcia Santos 1967's weight history
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