Weigh In record (no journal entry) for 20 December 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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675 kcal
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Fat: 20.44g | Prot: 78.92g | Carb: 39.63g.
Breakfast: Jasmine Aveia Flocos Grossos, Kefir de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido). more...
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losing 5.1 lb a week
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Marcia Santos 1967's weight history
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