Weigh In record (no journal entry) for 20 December 2018
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132.1 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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927 kcal
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Fat: 37.62g | Prot: 39.03g | Carb: 105.44g.
Breakfast: bran and cranberry muesli. Lunch: Sausage Roll, Tassimo Latte Macchiato. Dinner: Fresh & Easy Cilantro & Lime Rice, Pork Meatballs. more...
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gaining 7.7 lb a week
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