Weigh In record (no journal entry) for 20 December 2018
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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247 kcal
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Fat: 4.33g | Prot: 5.07g | Carb: 49.77g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Knorr Pasta Soup Mix with Chicken Flavor, Bananas. more...
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losing 4.2 lb a week
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digregorio957's weight history
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