Weigh In record (no journal entry) for 20 December 2018
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181.3 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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389 kcal
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Fat: 21.14g | Prot: 17.64g | Carb: 28.78g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Other: Caramel (Flavor Other Than Chocolate), Caramel (Flavor Other Than Chocolate), Central Market Garden Herb Veggie Chips. more...
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losing 1.8 lb a week
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lgeary's weight history
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