Weigh In record (no journal entry) for 20 December 2018
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1382 kcal
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Fat: 86.18g | Prot: 64.36g | Carb: 90.63g.
Lunch: Lahana Sarması. Dinner: Zeytinyağlı Biber Dolması, Lahana Sarması, Lahana Sarması. more...
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losing 0.2 lb a week
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damlakaplanc's weight history
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