Weigh In record (no journal entry) for 20 December 2018
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213.8 lb
Lost so far: 72.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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752 kcal
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Fat: 42.17g | Prot: 71.76g | Carb: 19.02g.
Lunch: Strawberries , Zucchini , Carrots , Chicken Breast, Ziyad Butter Ghee. more...
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losing 12.3 lb a week
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Ahmed Khaled Barakat's weight history
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