Weigh In record (no journal entry) for 19 September 2012
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1216 kcal
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Fat: 48.77g | Prot: 97.87g | Carb: 130.66g.
Breakfast: Tap Water, Oat Bran, Fat Free Evaporated Milk. Lunch: Tap Water, Caesar Parmigiano Creamy Yogurt Dressing, Mixed Salad Greens, Chicken Drumstick, Organic Grape Tomatoes, Florida Avocados, Tap Water. Snacks/Other: Vanilla Creme Protein Shake (14 oz). more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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