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Workout #133 of 2018. New PR. Again. This is after nearly a week off due to pain and tightness on back of left knee. It took a lot of restraint to not work out again too early and risk messing it up further. Little tightness during workout, and a few hours later. Some brief left Achilles tightness again while on fast walk of around .3 miles. Workout again tomorrow morning? Probably, if body still feels good, not injured.
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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