Weigh In record (no journal entry) for 20 December 2018
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218.8 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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982 kcal
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Fat: 73.26g | Prot: 59.81g | Carb: 17.40g.
Breakfast: Scrambled Egg, Coffee, Fresh Bacon or Side Pork. Dinner: Keto Brownies, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mezzetta Imported Golden Greek Peperoncini, Great Value Green Olives with Pimento, Spinach, Great Value Romaine Lettuce, Tomatoes, Kroger Green Bell Pepper. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Spinach, Keto Brownies. more...
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losing 3.5 lb a week
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