Weigh In record (no journal entry) for 20 December 2018
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204.6 lb
Lost so far: 63.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1664 kcal
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Fat: 56.08g | Prot: 136.00g | Carb: 171.30g.
Breakfast: Dr. Pepper Diet Dr. Pepper, McDonald's Premium Roast Coffee (Small), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Raisin-Nut Cake (with Icing), Texas Roadhouse Sirloin Steak (8 oz), Cheddar's Southern Green Beans, Cheddar's Broccoli Cheese Casserole. more...
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gaining 0.6 lb a week
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