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AmandaandDanny2016
Journal
20 Dec 18
AmandaandDanny2016's Journal, 20 December 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 20 December 2018
180.2 lb
Lost so far:
55.8 lb
.
Still to go:
44.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2018:
1151 kcal
Fat: 96.50g | Prot: 36.50g | Carb: 25.50g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Dinner:
Atkins Frozen Meat Lasagna.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2263 kcal
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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