Weigh In record (no journal entry) for 20 December 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2176 kcal
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Fat: 88.50g | Prot: 173.42g | Carb: 171.75g.
Breakfast: Soprole Yoghurt Batido Protein +, Lider Maní, Pasas, Almendras, Colun Yoghurt Batido, Soprole Yoghurt Batido Protein +, Minuto Verde Arándanos, Frutillas. Lunch: Lentejas con Arroz. Dinner: Pechuga de Pollo. Snacks/Other: Colun Quesillo Light, Soprole Leche Protein+, Frutos Mezclados Secos Tostados, Great Value Mantequilla de Maní Crunchy. more...
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gaining 3.1 lb a week
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