Weigh In record (no journal entry) for 20 December 2018
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1091 kcal
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Fat: 24.04g | Prot: 123.18g | Carb: 97.17g.
Breakfast: Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats, Sugar, Grapefruit (Pink and Red). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast, Broccoli. more...
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losing 1.8 lb a week
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