Weigh In record (no journal entry) for 20 December 2018
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187.2 lb
Lost so far: 37.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2531 kcal
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Fat: 95.67g | Prot: 144.25g | Carb: 284.48g.
Breakfast: Kellogg's Special K Original, Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Chicken Wing (Skin Eaten), Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots. Dinner: Patty King Jamaican Beef Patty, Lettuce Salad with Assorted Vegetables, Compliments Balance Crinkle Cut Frozen French Fries, Fried Veal Cutlet or Steak. Snacks/Other: Clementines, Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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losing 4.0 lb a week
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