Weigh In record (no journal entry) for 19 September 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
1358 kcal
|
Fat: 37.47g | Prot: 59.43g | Carb: 175.48g.
Breakfast: Healthfull Nutty Grain Bread, Sugar Free Boysenberry Preserves, Natural Creamy Peanut Butter. Lunch: Cheese Ravioli. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Red Raspberries, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Jelly Beans, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Suisse Mocha Sugar Free. more...
|
|
2053 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|