123liliaka's Journal, 20 December 2018

125.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 74.52g | Prot: 88.30g | Carb: 210.49g.   Breakfast: Butter, Lowfat Spiced Minced Chopped Ham, Boston Brown Bread, Cookie, Fresh Pork Sausage, Vanilla Wafer Cookie, Lollipops, Kiwi Fruit, Tea with Milk, Tea with Milk and Sugar. Lunch: Седьмой континент Хурма, Neocell Super Collagen, Pummelo, Creamoire Panna Cotta, Cooked Tuna, Ironman Protein Bar Caramel (50г). Dinner: Blueberries, Toblerone Шоколад, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Green String Beans, Tangerines (Mandarin Oranges), Cheese, Tomatoes, Egg, Salami, Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Twix Mini, Tea with Milk, Exquisa Creamy Quark, Bread, Grapes, Peach. more...

2002 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 18 minutes, Desk Work - 15 minutes, Hanging Laundry - 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 45 minutes, Standing - 20 minutes, Cleaning - 25 minutes, Sitting - 4 hours, Showering - 2 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...