Weigh In record (no journal entry) for 20 December 2018
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220.8 lb
Lost so far: 41.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1979 kcal
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Fat: 70.61g | Prot: 92.92g | Carb: 234.82g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Gelbe Paprika, Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Ham, L'oven Fresh Whole Grain White Bread. Snacks/Other: Choceur Belgian Seashells, Jamba Juice Cinnamon Swirl. more...
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steady weight
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