Weigh In record (no journal entry) for 20 December 2018
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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615 kcal
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Fat: 11.46g | Prot: 22.59g | Carb: 105.09g.
Breakfast: Queso Americano, Rebanadas de Jamón, デニーズ 味噌汁. Lunch: Champiñones, Salsa de Tomate (en Lata), Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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