Weigh In record (no journal entry) for 19 September 2012
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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952 kcal
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Fat: 35.16g | Prot: 44.16g | Carb: 113.32g.
Breakfast: banana nut muffin, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: michelina's rigatoni. Snacks/Other: Dark Chocolate Nutrition Bar - Caramel Pecan, Plums, Classic Nutrition Bar - Fudge Graham. more...
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losing 11.2 lb a week
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