Weigh In record (no journal entry) for 20 December 2018
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
2673 kcal
|
Fat: 133.86g | Prot: 103.54g | Carb: 261.56g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Living Essentials 5-Hour Energy Drink. Lunch: Beef Meatballs, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Beef Meatballs, Macaroni (Cooked), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Great Value Natural Colby Cheese, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Snack Pack Vanilla Pudding, Living Essentials 5-Hour Energy Drink, Living Essentials 5-Hour Energy Drink. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|