Weigh In record (no journal entry) for 19 September 2012
|
241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
3156 kcal
|
Fat: 121.89g | Prot: 180.12g | Carb: 340.17g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: beef enchilada, tortilla chips, refried beans, water, sour cream. Dinner: milk, Bacon, Lettuce & Tomato sandwich. Snacks/Other: Cheese and Crackers, Diet Coke (Can), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3679 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|