Weigh In record (no journal entry) for 20 December 2018
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2872 kcal
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Fat: 126.72g | Prot: 112.24g | Carb: 307.28g.
Breakfast: Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro. Lunch: Palta, Minuto Verde Cebolla Picada, Tomates Rojos, Fanta Fanta, Corona Corona Extra, Guacamole con Tomate, Yogur Natural (Leche Descremada), Notco Not Mayo, Choclo, Lechuga de Hoja Verde, Castaño Torta Panqueque Chocolate, Marraqueta, Choripán, Carnes Andes Sur Carne Huachalomo, Costa Rolls Crispy. Dinner: Soprole Protein + Natural, Soprole Uno al Día. more...
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1950 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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