Weigh In record (no journal entry) for 20 December 2018
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146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1612 kcal
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Fat: 48.45g | Prot: 63.38g | Carb: 229.80g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: New Covent Garden Bubble and Squeak. Dinner: Dolmio Tomato & Garlic Pasta Sauce, Tesco Chickpeas in Water, Vinaigrette Dressing, Green Olives, Tesco Pitted Black Olives, Spinach , Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Costa Coffee Cherry Bakewells, Costa Coffee Soya Chai Latte (Massimo, Out), Baked Apple, Oatmeal, Custard, Tesco Lemon Curd, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 16.8 lb a week
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