Weigh In record (no journal entry) for 19 September 2012
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271.9 lb
Lost so far: 54.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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737 kcal
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Fat: 22.70g | Prot: 46.22g | Carb: 90.24g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Raspberries. Dinner: Cheddar or Colby Cheese (Lowfat), Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Honey Mustard Yogurt Dressing, Lean Beef Lebanon Bologna. Snacks/Other: Strawberries, Lowfat Popcorn Popped in Oil. more...
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gaining 13.3 lb a week
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