Weigh In record (no journal entry) for 20 December 2018
|
131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
1118 kcal
|
Fat: 74.81g | Prot: 49.90g | Carb: 31.78g.
Breakfast: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Mac's Original Pork Skins. Lunch: Jack Link's Wild Stick XXL Mild, Rockstar Inc Pure Zero Punched. Dinner: Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Smirnoff Moscow Mule Vodka. more...
|
|
2152 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 9 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 28 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|