Weigh In record (no journal entry) for 20 December 2018
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1376 kcal
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Fat: 86.94g | Prot: 69.29g | Carb: 71.72g.
Breakfast: Rilchinger Grapefruit, Vilsa Orange. Lunch: Mama Mancini Sahnesauce mit Champignons, Like Meat Schnitzel, Aldi Bio Eier. Dinner: Fitini Birnen, Aldi Bio Eier. Snacks/Other: 餅乾（加花生醬）, Ferrero Küsschen. more...
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losing 9.3 lb a week
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