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Starting with Judith Johnson’s eating plan ie Genetic Nutition for weight loss and well being
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1085 kcal
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Fat: 70.39g | Prot: 88.26g | Carb: 31.44g.
Breakfast: Chicken Breast. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Avocados , Pick n Pay Large Eggs. Dinner: Extra Virgin Olive Oil, Courgette, Cherry Tomatoes, Avocados , Woolworths Lightly Smoked Trout. Snacks/Other: SPAR 2% Low Fat Milk, Brazil Nuts. more...
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gaining 0.4 lb a week
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