Weigh In record (no journal entry) for 19 September 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2416 kcal
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Fat: 108.39g | Prot: 49.28g | Carb: 226.11g.
Breakfast: great grains, strawberries, coffee, sugar, blueberries, milk. Lunch: orange, Triscuit with Hint of Salt Crackers, cheese. Dinner: grilled mushrooms, Coor's lite beer, Logan's Roll, Grilled Vegetable Skewer, Chopped Sirloin. Snacks/Other: red grapes. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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kendonnak's weight history
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