Hawkey4077's Journal, 20 December 2018

207.7 lb Lost so far: 5.5 lb.    Still to go: 0.4 lb.    Diet followed 100%.

---

1117 kcal

Fat: 71.55g | Prot: 90.40g | Carb: 21.31g.   Breakfast: Voskamp Low Carb Brood (1 Snee), Omelet of Roerei. Lunch: Delicieux Truffel Mayonaise, Gekookt Ei, AH Gerookte Zalm, Voskamp Low Carb Brood (1 Snee), Zaanse Kerrie Mayonaise, McDonald's Crispy Shrimps. Snacks/Other: AH Kip Worst Gekruid. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...