ShelleyGodin's Journal, 19 September 2012

167.2 lb Lost so far: 0.8 lb.    Still to go: 167.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 37.75g | Prot: 95.29g | Carb: 189.27g.   Breakfast: Gala Apples, Low Fat Almond Milk, Protein Powder. Lunch: Horseradish, Fat Free Mayonnaise, Tuna in Water (Canned), Cos or Romaine Lettuce, Cantaloupe Melons, Cucumber (with Peel). Dinner: Calorie Wise Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts, Snow or Sugar Snap Peas, strawberries, peanut butter unsweetened unsalted, Dark Rye Bread, No Sugar Added Jam. more...

3138 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...