Weigh In record (no journal entry) for 20 December 2018
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1615 kcal
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Fat: 35.27g | Prot: 49.46g | Carb: 288.52g.
Breakfast: Mangos, Mangos, Mangos, Coconut Oil, Cinnamon, Health Connection Wholefoods Pea Protein Isolate. Lunch: Cucumber (with Peel), Bananas, Sasko Low GI Honey & Oats. Dinner: Sweet Potato, Sweet Potato, Portabella Mushrooms. Snacks/Other: Nectarines, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.0 lb a week
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sarsarbinks28's weight history
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