KrishnaStevens's Journal, 19 September 2012

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 44.34g | Prot: 102.26g | Carb: 215.90g.   Breakfast: Health Nut with Splenda Smoothie, 100% Whey Protein - Vanilla Cream, Lite Mixed Fruit, Oatmeal. Lunch: Plus Omega-3 Dha Soymilk, Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Green Snap Beans , Quinoa & Brown Rice with Garlic & Herbs, Chicken Breast (Skin Not Eaten). Snacks/Other: slow churned coffee ice cream, Pure Beef Patties, Red Potatoes (Flesh and Skin, Baked) . more...

3028 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Circuit Training - 1 hour. more...