Weigh In record (no journal entry) for 20 December 2018
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204.1 lb
Lost so far: 34.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1644 kcal
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Fat: 79.29g | Prot: 39.62g | Carb: 197.33g.
Lunch: Äpfel, Fol Epi Classic Hauchfein, Kamps Roggenbrötchen. Dinner: Gurke (mit Schale), Rote Paprika, Kunella Feinkost Walnußöl, Thomy Süßer Senf, Leicht und Fit Schinkenwürfel, Mais, Aldi Blattsalat Mix, Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Ricola Holunderblüten. more...
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2265 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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