Weigh In record (no journal entry) for 20 December 2018
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179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1597 kcal
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Fat: 65.80g | Prot: 55.24g | Carb: 194.40g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Coca-Cola Coca-Cola (250ml), Panos Kaasbroodje Leerdammer, Tomatensoep. Dinner: Herta Hespenblokjes, Macaroni met Kaas en Room. more...
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losing 12.3 lb a week
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