Weigh In record (no journal entry) for 20 December 2018
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149.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1881 kcal
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Fat: 96.68g | Prot: 71.11g | Carb: 177.88g.
Breakfast: Woolworths Hass Avocado, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Apples , Bakers Provita, Woolworths Hass Avocado, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Mayonnaise , Clover Feta Plain, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Schnitzel. Snacks/Other: Maynards Wine Gums, Almond Milk, Sponge Cake without Icing, Lifestyle Nutrition Xylitol Granules. more...
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gaining 0.7 lb a week
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Grant Joseph's weight history
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