Weigh In record (no journal entry) for 19 September 2012
|
308.8 lb
Lost so far: 13.0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1229 kcal
|
Fat: 47.90g | Prot: 33.88g | Carb: 170.87g.
Breakfast: cottage cheese, Cherry, banana, navel orange. Lunch: croissant, bear creek. Dinner: croissant, bear creek. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|