Weigh In record (no journal entry) for 20 December 2018
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122.8 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1454 kcal
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Fat: 71.05g | Prot: 65.69g | Carb: 141.62g.
Breakfast: Miel, Taillefine Yaourt 0% Myrtille, Thé Vert, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Bio Village Crème Entière Liquide 30%, Casino Jambon Sec, Potiron, Carrefour Risotto aux Champignons. Dinner: Miel, Avocat, Sauce de Soja, Saumon, Vinaigrette, Carottes, Concombre (Pelé). Snacks/Other: Leonidas Chocolat, Fabridoce Ovos Moles de Aveiro, Gerblé Croquant Miel Sésame. more...
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1462 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Trottinette - 10 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.3 lb a week
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