Weigh In record (no journal entry) for 20 December 2018
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1242 kcal
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Fat: 34.38g | Prot: 38.63g | Carb: 206.53g.
Breakfast: Jam Preserves, Carrots, Quaker Avena Tradicional, Bananas, Almond Milk. Lunch: Cashew Nuts, Carrots, Tahini Sesame Butter Seeds, White Beans (Mature Seeds, Canned), White Rice. Dinner: Tomatoes, Hummus, Carrots. more...
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gaining 0.2 lb a week
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