Weigh In record (no journal entry) for 21 June 2010
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1710 kcal
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Fat: 44.37g | Prot: 73.11g | Carb: 254.48g.
Breakfast: Up & Go Vive Banana. Lunch: chicken, lettuce, mayo, vogels bread. Dinner: lamb, brocolli, potatoes. Snacks/Other: mini rice cakes salt & vinegar, Pinky Bar (treatsize), pretzels, mandarin fresh. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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